Products meeting the search criteria

Chateau Peymartin Saint-Julien is made from 65% Cabernet Sauvignon, 25% Merlot, 5% Petit Verdot.

Peymartin is the second wine of  Gloria, produced using the youngest vines (average 40 years-old) on the estate.

After a manual harvest, the grapes are vinified in thermo regulated stainless steel vats with malolactic in barrel. Peymartin spends approximately one year in cask followed by additional aging at the estate in bottel prior to release. The ensuing style of wine is typically a lighter and more elegant St. Julien, known for its early drinkability and charming character.

Tasting Notes:

Deep ruby-garnet in appearance, Peymartin is classic left-bank Bordeaux. Aromas of dried tobaco, cedar, blackcurrant, and pungent cooking spices greet the nose.  The palate is extremely elegant with ripe, yet structured tannins balanced by firm acidity, black fruits, savory earth, and hints of toasted vanilla.  A balanced and persistent finish underlines the wine's quality as well as its ability to hold up in bottle.

Chateau Vermont L'Ame Grand Vin de Bordeaux is made from 40% Merlot, 30% Cabernet Franc and 30% Petit Verdot.

L'AME de Vermont represents the culmination of 10 years of dedicated work, derived from select grapes of Chateau Vermont's best parcels, chiseled to be the ultimate extraction of their terroir and Spirit. This cuvée is the Winemaker's soul. It is a reflection of the requirements, precise work and desire to achieve perfection.

A rare and confidential wine, vinified and matured in new oak barrels. Fine wine, elegant and well-balanced, with vanilla notes coming from the oak aging and subtle scents of ripe black and red fruits. A beautiful structure and great aging potential.

Clos Saint-Jean Chateauneuf Du Pape Vieilles Vignes is made from a Grenache, Syrah, Mourvedre, Cinsault, Vaccarèse and Muscardin, the Châteauneuf-du-Pape Vieilles Vignes is made from old vines located in and around Le Crau. The Grenache is aged in concrete for 12 months while the remainder is aged in demi-muid.

Review:

Continuum Red Blend 2021 is made from 45% Cabernet Sauvignon, 35% Cabernet Franc, 11% Merlot, 9% Petit Verdot.

A vintage set apart for its perseverance and resilience, the 2021 Continuum is one of refined concentration – a resounding expression of both measured intensity and enduring vibrancy. This is a multi-layered magnificent vintage that reveals floral notes, with black cherry and wild foraged mixed berries throughout. One can perceive the chemise, sage, and bay giving a gorgeous savory expression, reflective of the natural environment that surrounds the Sage Mountain Vineyard. 2021 is a wine of incredible complexity and nuance – a wine for the ages.

WINEGROWING- Continuum is estate grown on our Sage Mountain Vineyard. It’s location, high on Pritchard Hill along the eastern ridge above Oakville, overlooks Napa Valley and the San Francisco Bay. The rocky, volcanic soils of the site focus the vine’s energy keeping yields low yielding fruit of depth and complexity. 38 acres of mature estate vineyard, planted in 1991 and 1996, with additional plantings in 2004, 2010, together comprise 38 distinct vineyard blocks. Cabernet Sauvignon, Cabernet Franc, Petit Verdot, and Merlot are grown from 1300 to 1600 feet in elevation, on western and southern facing aspects with slight northern and eastern slopes in places. This diversity of plantings on our volcanic soils are the essence of the complexity of Continuum.

PRODUCTION- Continuum is 100% estate grown, produced and bottled. All fruit is selectively hand-harvested at night. The fruit is then sorted before and after de-stemming, and gravity fed into French oak or concrete tanks. A threeday cold soak is followed by fermentation, receiving three to four pumpovers daily, and délestage two to three times in total during the most active period. The wine remains on skins in tank for 20 to 40 days. All lots are then drained, basket pressed, and transferred with lees for malolactic fermentation and aging.   Continuum spent 22 months in barrel. 63 percent of French oak barrels were new and 35 percent were once used. A single concrete amphora was also used for aging. The wine clarified slowly and settled naturally in our cold barrel room, was racked sparingly and bottled without fining or filtration. Each vineyard lot was tasted and carefully considered many times to assemble the  blend. TASTING NOTES-  Continuum shows energy and verve. The wine expresses purity and precision, with high tone aromatics of red and blue fruit, deep plum and rose oil. This vintage shows an approachable nerve of the land in the refined mineral quality on the palate. The surrounding native vegetation of bay and sage is evidenced in an earthy, savory profile. This is a shimmering, silky and harmoniously integrated wine with densely packed fine grain tannins.  

DECANTING- For the fullest sensory experience we encourage decanting to allow the wine to breathe before serving. Decanting awakens the wine’s more purely fragrant expression and enhances the suppleness of the palate. Continuum is accessible and enjoyable upon release; however extended aging will be richly rewarded.

 Review:

This is so aromatic with blackcurrant, blackberry, graphite, iron, pine bark and orange peel. Hints of wild sage and peppermint. Seductive perfumes. Full-bodied with extremely well-integrated tannins that have great length. Elegant firmness at the finish. The quality of the tannins is some of the best I have had in a young Continuum. Seamless silk. Great finish. 45% cabernet sauvignon, 35% cabernet franc, 11% merlot and 9% petit verdot. Best after 2027.

-James Suckling 99 Points

This note is written before the final blend of the 2021 Continuum. Deep purple-black in color, it hits the ground running with an intense nose of red and black currant preserves, lilacs, baker's chocolate, and graphite, leading to an undercurrant of black olives and red loam. On the medium to full-bodied palate it is very lively, grainy and super-concentrated, finishing long and shimmery.

-Wine Independent 98-100 Points

Convento Oreja Memorias Reserva is made from 100 percent 100% Tempranillo.

The wine comes from a special vineyard at 950 meters altitude. The cuvee is called MEMORIA to pay tribute to good friends and great time spent together.

Deep cherry color. On the nose, the wine is elegant and well balanced with black fruits, reminiscent of vanilla and leather. Hints of spices, minerals and coffee. On the palate the wine is also well balanced and pleasant. Round and elegant with a long and pleasing aftertaste.

Pairs well with pastas, creams and soups. Likewise, these wines are ideal for more subtle and elaborate first courses, like a rice with lobster.
Ideal for grilled red meats and stews and game stews and for the typical roast lamb.

Review:

"Deep garnet to the eye, this wine has a nose of black cherry, cocoa powder and aniseed. A sense of fruit brightness permeates the palate alongside blackberry preserve, orange zest, clove, violet and milk chocolate flavors. Lingering brightness and velvety tannins make for a gorgeous, long-lasting finish. - Mike DeSimone"

- Wine Enthusiast (June/July 2023), 94 pts

Copain Wines Pinot Noir Anderson Valley is made from 100 percent Pinot Noir. 

Les Voisins, or "the neighbors" is sourced from some of the best vineyards in Anderson Valley to create a wine that displays the region's unique terroir. A myriad of fresh fruits beam from the glass including blueberry compote, kirsch, blackberry and red cherry. Underlying notes of graphite, conifer, fresh flowers, orange peel and wet sandstone add to its complexity. Bright and fresh, this Pinot Noir will take you on an adventure to one of California's most remote winemaking regions.

Review:

Taking on a touch of darker fruit, the 2021 Pinot Noir Anderson Valley brings forward aromas of black raspberry, red cherry, cinnamon, and candied flowers. Medium-bodied, with supple texture and a touch more plushness on the palate, it reveals ripe berries, fresh pine, and turned soil. Its ripe tannins come through on the finish cleanly, offering a lot of charm. Drink over the next 5-6 years.  

-Jeb Dunnuck 93 Points

Corne Loup Tavel Rose is made from  60% Grenache, 15% Cinsault, 10% Syrah, 15% mix of Mourvèdre, Clairette & Carignan

Elegant, refreshing, food-friendly and versatile, this Tavel offers mouth-watering aromas of strawberry and berry pie.

Corne Loup Tavel represents the pinnacle of the rose pyramid quality wise that can be achieved in the Southern Rhone. The town of Tavel has been famous for its rose wine since the time of the Popes in Avignon (1300's). Tavel is about 2,300 acres in size and produces about 500,000 cases yearly of 9 liter cases, plus can age for 2-3 years, unlike many other roses. Produced from a blend of  Grenache, Cinsualt, Syrah, Mourvedre, Cinsault and Carignan, the wine comes from a famous sub-parcel called the Plateau de Vallongue between Tavel and Lirac AOC's.

The 20 hectare-vineyards are located in the hamlets of Oliver, Campet, Vestides and Vallongue. The Tavel from this producer is a blend of all 3 soils types you can find in the AOC:

• Vestides is located West of the village of Tavel. The terroir is made of flat white stones.
• Vallongue is located Northeast of the Village of Tavel. The terroir is similar to Chateauneuf du Pape, with a lot of pebble stones. (Galets Roules).
• Olivet is located South-East of the village of Tavel. The terroir is made of sandy soils and some stones.

Dry and lively, it is an ideal wine for barbecues as it makes a wonderful sipper that's also capable of matching with a wide variety of summer foods, including grilled chicken, seafood and summer salads

Review:

 "Almost garnet-hued in the glass, this plum-scented, Grenache-dominant blend offers all the blackberry and blueberry richness of a red wine with the freshness and thirst-quenching quaffability of a rosé. Accented by spikes of burnt caramel, granite and smoke, it's an elegant, satisfying and dry wine that drinks well anytime of the year. - ANNA LEE C. IIJIMA"

 - Wine Enthusiast (September 2021), 91 pts

Aromatically the wine lifts from the glass with a combination of perfectly ripened red and black fruits, with a graphite smokiness and a hint of mulling spices. On the palate, their is a youthful tannic structure and a floral flavors alongside the fruity notes. 

Spicy cologne lifts from the 2021 Pinot Noir Paul Gerrie Vineyard, with both high-toned and darker notes of sage, menthol, bergamot, and cranberry cocktail. Medium to full-bodied, it’s tightly coiled, with tremendous length, gripping ripe tannins, a bright spine of acidity, and mouthwatering salinity that lasts long on the finish. It offers up great mineral texture and will need 3-5 more years in bottle.

- Jeb Dunnuck 96 Points

Cueva de las Manos Cabernet Sauvignon Organic is made from 100 percent Malbec.

Cueva de las Manos translates to "Cave of Hands". There are a series of caves in Patagonia containing stenciled paintings of hands, dating back over 9,000 years ago. The caves have been named a World Heritage Site, and they are the inspiration for the label on these wines.

The wine offers an intense bouquet on the nose, with notes of green pepper. On the palate it is smooth and well-textured with a long and elegant finish.

Pair with game meats and pasta with heavy sauce.

Damilano Barolo Cannubi is made from 100 percent Nebbiolo. 

Garnet ruby red in color with orange reflections. The bouquet is ample and embracing, with pronounced fruity notes of cherry and plum and notes of tobacco, licorice and cocoa. On the palate, the wine is harmonious, pleasantly dry with soft tannins, broad and full-bodied. Persistent finish.

Cannubi is a sumptuous wine, perfect with the full-flavored Piedmontese cuisine such as white truffle -based dishes and braised meat. Ideal with the refined dishes of the great international gastronomy.

Review:

Sweet berries, tar and hazelnuts on the nose with some iodine and dry earth. Full-bodied with a solid center palate of juicy fruit and powerful, fine tannins. It’s racy and very long. Needs time to soften. Better after 2023.

-James Suckling 96 Points

Delas Freres Cote Rotie La Landonne Rouge is made from 100 percent Syrah.

Tasting Notes: The wine‘s deep color is underscored by plummy hues. A complex nose shows deep, fruity aromas with hints of licorice and roasted coffee. Endowed with a dense and silky tannic structure, this is a full, fleshy wine that provides an ample and generous palate. Its lasting finish speaks of considerable ageing potential.

Reviews:

This is dark and still a bit reticent, with a cast iron cloak around the core of dark currant, plum and blackberry paste flavors, showing lots of sweet bay leaf, anise and singed apple wood notes in the background. There's serious grip through the finish. For the cellar.

-Wine Spectator 96 Points

Very open, spicy and fresh on the nose, you could almost open this now. Struck flint notes assist in teasing out notes of leaf tea, tobacco, rosemary and rose. Very full-bodied, generous but powerful on the palate, tense and mineral. Mouthcoating ripe, sweet tannin and robust amounts of sweet baking spices, along with more tobacco and black fruit on the palate. Has depth, length, power and impressive balance despite the high alcohol. Drink from now into 2022, or from 2031 to 2040. Lieu-dit La Landonne, from the Brune side (mica schist bedrock). Matured in new and one-year-old barrels for 14 months.

-Decanter 96 Points

The 2019 Côte Rôtie La Landonne comes from one of the greatest sites for Syrah in the world, the La Landonne lieu-dit located close to the center of the appellation, on the Côte Brune side. It reveals a deeper purple hue (it's slightly more opaque than the Seigneur de Maugiron) and offers a brilliant nose of ripe cassis, black raspberries, scorched earth, smoked herbs, and seared meat. Full-bodied and powerful on the palate, this is a deep, spicy, concentrated Côte Rôtie with a plush, layered mouthfeel, sweet tannins, beautiful balance, and a great, great finish. This puppy brings the fruit, opulence, and texture of the vintage yet still has a classic Côte Rôtie character.
-Jeb Dunnuck 96 Points

Fresh aromatic layers of mint sit atop crushed red cherries and wild strawberries, with light clove and thyme on the nose. The palate is rich and enticing with black cherries, plums, rhubarb, pomegranate seeds, black olives and freshly picked rosemary leaves. Tremendous texture, structure, and refreshing acidity carry this wine to a robust finish of orange zest and black tea leaves. Maisons Marques & Domaines USA.

- Wine Enthusiast 96 Points

Tasting Notes

Food Pairing

Domaine de Beaurenard Chateauneuf-du-Pape Blanc is made from Clairette blanche & Rose, Grenache Blanc & Gris, Bourboulenc, Roussanne, Picpoul and Picardan.

Gold bright green color. Expressive nose with pear and stone fruits aromas (peach, apricot) with jasmine and roasted almonds notes. The mouth is smooth and fleshy like stone fruit we can smell, with a long a nice finish.

Review:

Bright golden yellow, silver reflections. Delicate herbal spices, a hint of chamomile and mandarin zest, pears and blossom honey are underneath. Juicy, elegant, white peach, delicate honeydew melon, mineral and harmonious, fine fruit sweetness, good ripening potential.

-Falstaff 92 Points

A bright, high-pitched style, with makrut lime, green apple and green melon flavors laced with a jasmine note. A subtle mineral edge provides balance on the finish. Drink now through 2024

-Wine Spectator 91 Points

Exceptionally aromatic with aromas of violets, hints of blackberry, blackcurrant and black plum on the nose. There is some spice that is balanced with fresh acidity and minerality. A long finish with ripe but firm tannins.

Dow's Senhora da Ribeira can be enjoyed anytime and pairs wonderfully with chocolate desserts and soft cheeses like creamy Stilton or Roquefort.

Review:

Rich and fruity, this wine is packed with intense black-currant flavors. It is perfumed, ripe with a good tannic background. The density of the wine and the firm structure point to a long aging process. Drink this beautifully structured wine from 2026.

-Wine Enthusiast 93 Points

Winemaking:
Senhora da Ribeira has one of the most advanced specialist wineries in the Douro, combining the best of traditional winemaking practice, evolved over centuries, and the latest state-of-the-art automated systems. Three granite ‘lagares’ for foot treading are complemented by three ‘robotic’ lagares, designed by the Symington family and installed in the quinta’s winery in 2001.
It has long been recognised that traditional treading produced some of the finest Ports, but there are some drawbacks involved in traditional treading; temperature control is difficult, there is a limit to how long people are willing to tread and they need to sleep. The winemaker’s options are therefore limited, he or she cannot order treading at different times through the night, or pull people off the picking team at will. Furthermore, emptying the traditional lagar takes a long time; in the meantime the fermentation process is accelerating away. A further handicap arose over recent years, when an increasing scarcity of labour obliged producers to look for less labour-intensive vinification solutions. The Symingtons opted to devise a mechanical means of replicating the proven method of foot treading. The result was the Symington ‘robotic lagar’, an automated treading machine which exactly replicates the gentle action of the human foot and which has revolutionised winemaking in the Douro Valley. This equipment is very expensive but the results have been so good that an increasing proportion of Dow’s finest wines are now made in these automated lagares. Approximately half of the wines for Dow’s much praised 2003 Vintage were vinified in them.
The Senhora da Ribeira’s Quinta Vintage Ports have amassed a highly impressive number of awards: three Gold Medals at the International Wine Challenge, (2008, 2006 and 2001, for the 2005, 2002 and 1999 Vintages, respectively) as well as seven Silver Medals and two Gold Medals at the International Wine & Spirit Competition (London, 2008 for the 2005 Vintage and 2002 for the 1998 Vintage). In September 2006, Jancis Robinson MW wrote, “One very exciting new bottling is Dow’s Quinta da Senhora da Ribeira 2004...this single quinta bottling demonstrates superb quality with wonderful vibrancy. Great wine in any context - not that unlike some California reds! This is definitely a wine to look out for when it is released.”
Wine Profile
The very hot climate through the summer at this vineyard results in highly complex and concentrated wines but very low yields. Colours of the musts in the fermentation tanks are always purple-black due to the very high skin to juice ratio. The old vines add further to the intensity of the wine as they make up a very large percentage of the vineyard. The resulting wine can be described as being the essence of Vintage Port, with powerful wild red-fruit flavours, leading into rich black chocolate notes, the whole balanced by complex, attractive and peppery tannins.

One of the Douro’s most beautiful vineyards, Senhora da Ribeira is located 24km (15 miles) upriver from Quinta do Bomfim in the remote Douro Superior. The vineyard commands a magnificent north bank position, overlooking a broad sweep of the Douro, directly opposite another famous Symington owned vineyard: Quinta do Vesuvio. Senhora de Ribeira was built close to an ancient river crossing, guarded by two 12th century castles on either side of the river built by the Moors during their centuries long occupation of Iberia. A small chapel dedicated to the ‘Lady of the River’ (literally: Senhora da Ribeira) has stood here for centuries and gave the quinta its name. Travellers would pause here to ask for a safe river passage and onward journey.

Senhora da Ribeira’s wines are some of the finest in the Douro and they complement those from Bomfim in the composition of Dow’s classic Vintage Ports. The quinta’s high proportion of old vines (45% are over 25 years old) is of critical importance. The old vines are very low-yielding, producing on average less than 1Kg of grapes each, giving intense and concentrated musts which are ideal for classic Vintage Port. The remainder of the vineyard was replanted as follows: 21% in 2001 and 34% from 2004, the latter involving mainly Touriga Nacional vines. This grape variety - very important for Vintage Port - now represents almost exactly a third of the total planted at the quinta. The entire vineyard has the maximum ‘A’ rating.

As with Bomfim, the consistency of the climate plays a key role, although the rainfall is only half of that experienced at Bomfim: 448mm is the 10 year average. This more extreme climate, hot dry summers and cold, equally dry winters results in wines with unique depth of colour and complexity.
As with Quinta do Bomfim, the best Ports from Senhora de Ribeira are used to make Dow’s Vintage Ports in the great and rare ‘Declared’ years. In the good year’s when Dow’s does not ‘declare’ a Vintage, the best wines of ‘The Lady of the River’ are bottled as Dow’s Quinta de Senhora da Ribeira Vintage Port. They will tend to mature a little earlier than the very rare ‘Declared’ years, but can be every bit as good as some other Vintage Ports.

El Grifo Lias Malvasia Volcanica is made from 100% Malvasia Volcanica.

Color: Straw yellow, with light golden hues. Clear and bright.

Aroma: Medium-high intensity of a wine in evolution. Fresh, citrus (orange peel) and tropical (passion fruit and mango) fruits. Flowers (orange blossom, jasmine, violets), fennel, and complex aromas such as silex or flint (phosphorus). Yeast autolysis is reminiscent of the aromas of baked goods and yeast. Bottle ageing brings out hints of dried fruits, honey and caramel.

Taste: Full-bodied, with a lengthy and unctuous texture, very strong natural acidity, citrus freshness, mineral notes and saltiness. Persistent finish.

Residual Sugar 0.5 g/L

Total Acidity 6.02 g/L
pH 3.36
Total SO2 91 mg/L

The 2023 Far Niente Chardonnay is richly aromatic with bright notes of citrus, melon, and pear. These same enchanting notes continue onto the palate with a silky entry that slowly builds to a long finish with lingering citrus. Crisp minerality and juicy acidity lift and support the generous fruit and provide the framework for graceful aging.

Figgins Estate Red Wine is a blend of Cabernet Sauvignon, Petit Verdot & Merlot

Dark to the rim, with signature aromatic notes of ripe red and blue fruits, tanned leather, black olive, and lilac. The nose simply brings a smile. On the palate, if I had to describe the wine in one word it would be precision. The way the sweet fruit and dramatic length are braced by lively acidity and tannins aligns so perfectly that the wine is, quite simply, delicious.

Review:

  Inviting aromas of vivid red fruit, fresh herbs and paprika. Full-bodied with juicy, fruit-soaked, fine tannins. Delightful. So much happening here. The fruit is plentiful and full of charming spice and herbal complexity. Very well balanced and long. Fresh. A blend of cabernet sauvignon, merlot and petit verdot. Best after 2024 but attractive now.

-James Suckling 96 Points

Finca Sobreno Ildefonso Toro  is made from 100% Tinta de Toro
Very Old Vines (Minimum 80 years of age)
Aged in 100% new French Oak Barrels for 18 months + 12 months in the bottle

The wine is produced in very limited quantity from the estate's oldest vineyards (80 years old vines) and is fermented in 2,000-liter open-top fermentation vats. Our winemaker punches down the cap by hand three times a day using the traditional pigeage method to ensure optimal extraction.

The name of the wine is the surname of the San Ildefonso family, father Roberto and daughter Paloma, and represents the apex of their winemaking tradition.

Tasting notes
Deep cherry color.
Very expressive, elegant and complex with ripe fruit, mineral notes, sweet spices, chocolate aromas and intense toasts.
Powerful, tasty, round and very smooth. We find again black berries, mineral notes, chocolates with roasted aromas. Very long after taste.

Soil types:
The soil is formed by sediments of sand, clay and limestone, which produce a dark lime-bearing topsoil, with fine and coarse sands.
This year we had low rain falls getting very healthy bunches. Besides, cool nights and not very hot days at the end of the cycle were excellent for a complete ripening of the grapes, full of nuances.

Winemaking and aging
The fruit is manually selected and picked in small cases. After destemming the grapes are stored in 2.000 liter open fermenter tanks and cold maceration at 8ºC during 8 days. Three times a day the cap of the skins is submerged manually (pigeage) and after the alcoholic fermentation is finished at a controlled temperature, the wine is macerated until the wine maker determines the appropriate extraction polyphenols. The malolactic fermentation is carried out in new French oak barrels. The wine was aged in new French oak barrels for 16 months, followed by another 12 months minimum in the bottle.

Ideal for red meats, lamb, roasted meat and strong cheeses

Review:

Black fruit and power from lots of new flashy oak. Coconut, coffee and mocha flavours; ripe and soft palate with an earthy texture. Long finish.

-Decanter 93 Points

Freemark Abbey Bosche Cabernet Sauvignon is made from  93% Cabernet Sauvignon, 7% Merlot.

The nose opens with aromas of blackberry, blueberry, black current and boysenberry. The fruit elements are complimented with notes of forest floor, cigar box, dark chocolate and espresso. The wine is rich and balanced and French oak barrels add the ideal amount of complexity with notes of baking spice and warm vanilla. This is a full-bodied wine with integrated tannins that give it a long, lingering finish. Stunning.

Primary Vineyard: Sycamore Vineyard—Rutherford (100%): Small 24-acre vineyard located about 1.2 miles south of Bosche, right up against the Mayacamas Range, this vineyard has a rich clay loam. Sycamore Vineyard produces small berries reminiscent of mountain fruit berries, with intense extract of color and flavor. The color is very dark early in the fermentation, with flavors of black currant and black berry with a forest floor complexity.

Review:

Mint, spearmint, dark-berry and blueberry aromas. Leaves and sage, too. Full-bodied and firm with fantastic depth. Cool fruit with menthol and mint. Spice. Refreshing. Firm tannins. Fantastic 2017. Drink or hold.

-James Suckling 97 Points

Gambellara Soave I Basalti is made from 100 percent Garganega

Soave DOC (Denominazione di Origine Controllata)

Production area: Soave hills
Vineyard training system: Open pergola

Vinification: Destemming, maceration of the grapes in the must for 12 hours, racking and long fermentation at 18 °C
The color is a brilliant straw yellow with a fresh fruit perfumes, especially apple and pear, and floral notes such as elder and bloom. The taste is very fresh and light, with a very interesting acidity. There is an important presence of mineral salts due to the volcanic origin of the soil. Ideal as aperitif, light main courses such as pasta and risotto, shell fish and fish, soups and vegetables.